Phoebe Li

Phoebe is a Certified Personal Trainer with over a decade of training experience. She previously coached at Steve Nash Sports Club, working with women across a wide range of ages, fitness levels, life stages, and goals, with particular depth in prenatal and postnatal training.

Her own journey came after years of unsustainable approaches to weight loss. At her very first fitness assessment she squatted down and could not stand back up, a long way from where she is today. Through strength training she finally found an approach she could sustain for life, and that experience shapes the way she coaches: the gym should feel approachable, and beginners should feel comfortable learning, asking questions, and progressing without judgment.

With a background in bodybuilding, including a Figure competition, and a current focus on powerlifting, Phoebe brings together physique development, strength, technique, and sustainable progression. Fitness is about more than changing how you look: it is about becoming stronger, more capable, and more confident, and carrying that confidence beyond the gym.