Fittopia Fitness Center · Personal Trainer
Michelle Chen
Female Health & Fitness Coach
Passionate about empowering women to feel strong and confident, with training built around the physiological factors unique to women's fitness.
Focus
Women's fitness, hormonal health, and confidence-building training for women.
Background
Turned to weight training after years of unsustainable dieting following her daughter's birth.
Languages
English, Mandarin.
About
Female Health & Fitness Coach
Michelle is a female fitness trainer at Fittopia. Like many women, she once followed an unhealthy diet to maintain a slim shape. After giving birth to her daughter, she realized that this cycle of poor eating habits was detrimental, weakening her both mentally and physically and depriving her body of essential nutrients.
Fortunately, Michelle discovered a new journey in weight training. This not only allowed her to enjoy eating more but also taught her to take the right amount of nutrition for her body, helping her achieve a healthy physique.
As a female trainer, Michelle's goal is to help other women who struggle with body image issues. She aims to share the right knowledge about proper nutrition and use her training experience to help them reach their physique goals.
Specialties
06Women's Fitness
Training designed around women's physiology, not a scaled-down version of a male program.
Hormonal Health
Programming that accounts for hormonal cycles and life stages, because it makes a real difference.
Body Recomposition
Building lean muscle while losing fat through evidence-based training and nutrition strategy.
Postnatal Fitness
Safe and effective return to training after pregnancy, progressed at the right pace for each individual.
Confidence Building
Helping women feel powerful in their own bodies, because strength is more than physical.
Long-Term Habit Development
Fitness that lasts for life, building the systems and behaviors that make healthy living automatic.
Certifications
02ACE CPT
American Council on Exercise
First Aid + CPR / AED Level C
Current certification
Train with Michelle
Michelle is not taking new clients right now. Book a session and we will match you with the right coach.